Classes

*Your well- being and comfort is our top priority. To ensure a safe and enjoyable experience for everyone, we kindly request that you inform us of any medical conditions, or concerns you may have before class.

If you have little to no reformer experience you must start with Beginner classes and watch the video at the bottom of this page*

Bootylicious(Advanced) – 45 minutes

Everything all lower body! Think your gluteus maximus, medius and minimums. All working, this class is a major focus on your booty testing your strength and flexibility on your lower body. Pushing you to feel the burn, using weights and different props to help target areas, and allowing you to reach those goals. Upbeat music and pump. Must have reformer experience.

Beginners - 55 minutes

In this class, we'll focus on building a strong foundation in Pilates Reformer technique while emphasizing proper alignment, breathing, and core engagement. You'll learn how to safely and effectively use the Reformer to improve flexibility, strength, and overall body awareness. This class is designed to introduce you to the fundamental principles and movements in a supportive and encouraging environment.  

Full Body Strength(Advanced) – 55 minutes

Full body in session! This class is a full body workout pushing and testing your limits to help you achieve your all-around fitness goals. Using weights and props to help strengthen your muscles, flexibility and mobility. Each class will help work every muscle group. Uplifting music will help get you through the class! Must have reformer experience.

Jumpboard- 45 minutes

Break in a sweat with our jump board class. A great way to get in a HIIT workout on the reformers, this is an upbeat and hi tempo class involving more cardio. Focus on controlling your breathing while targeting all muscle groups. This class will help improve your strength and achieve greater fitness goals on your journey. This class is open to all levels, but is recommended for those who are more comfortable on the reformer.

Mat Pilates- 60 minutes

Targeting all muscle groups, and working against gravity, Mat Pilates will test you while doing a sequence of movements and flow throughout the class. This class will help strengthen your body, while working on your mobility and flexibility. Helping you achieve greater fitness goals, while using weights and props. This class is open to all levels!

Mat HIIT - 45 minutes

HIIT Pilates is a high-intensity, low-impact workout that fuses the core principles of Pilates with the dynamic energy of High-Intensity Interval Training (HIIT). This class offers an efficient calorie burn and a comprehensive full-body workout. Our focus is on exercises that enhance strength, stability, mobility, and cardiovascular fitness, making it a well-rounded session for your fitness goals. Mat experience is recommended to ensure you get the most out of this invigorating workout. We can't wait to see you on the mat!

Arms and Abs (Advanced)- 45 minutes

Focusing on the upper body, this class will target and test your upper body strength along with your obliques and your “deep fours” (which includes pelvic floor, diaphragm, multifidus and transverses abdominals). Controlling your breathing, helping you achieve your stability and definition in your body, allowing you to reach those fitness goals. Must have reformer experience.

Beginners Plus+ - 55 minutes

Step up from our Beginners class. Practice with our beginners plus Pilates class, designed for those ready to challenge themselves further. This class builds on the foundational principles of Pilates, introducing movements that enhance core strength, flexibility, and overall body control. With a focus on precision, alignment, and fluidity, you'll refine your technique while boosting your endurance and stability. Incorporating different props and use of the reformer, this class offers the perfect balance of challenge and progression. Prior Pilates experience is recommended. Join us and take your Pilates skills to the next level!