Move Better.

Feel Stronger.

Find Your Community.

so·ma/ˈsōmə/

IN GREEK, THE WORD SŌMA EVOLVED TO MEAN ‘THE BODY LIVING IN ITS WHOLENESS’

Group of women exercising on reformer Pilates machines in a bright, modern fitness studio with white walls and wooden flooring in Ottawa

Your Pilates journey begins at Sōma

Pilates builds strength, flexibility, and control through intentional, low-impact movement. At Sōma, your journey begins in a welcoming, supportive space where mindful movement is guided with care — helping you move with ease, confidence, and balance in everyday life.

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A group fitness class of women practicing pilates using reformer machines in a studio with a mirrored wall and wooden flooring in ottawa

Explore our classes

With a variety of styles and formats to match your goals

EXPLORE CLASSES

Private Training

Women with blonde hair and three women with dark hair doing Pilates on reformer machines in a well-lit fitness studio in ottawa

PRIVATE SESSIONS

Tailored · Supportive · One-on-One

Group of smiling women in athletic wear in a pilates studio, some standing and others sitting or kneeling, celebrating with arms raised.

GROUP SESSIONS

Birthday’s · Bachelorettes · Team Events

Our Studios

Pilates studio in ottawa with black and white Pilates reformer machines, decorative arches with warm backlighting on the wall, potted plants in black containers, and light-colored wood flooring.

KANATA

A pilates studio in ottawa with multiple Pilates reformer machines lined up, illuminated mirrors on the right wall, and ceiling lights.

MANOTICK

Pilates studio in ottawa with Pilates reformer machines, illuminated arched wall design, and overhead lighting.

ORLÉANS

LITTLE ITALY